You know, they say "a picture is worth a thousand words"... Well, today, I'd like you to play a game with me! I want you to leave a one-word comment. The first word that comes to mind when you see the following photo.
And it doesn't have to stop there! Today, I want you to be mindful of your thoughts... Give your feelings a name (angry, sad, elated, content), identify that first word that comes to mind when you are doing your daily activities; spend your day really noticing what goes on inside your mind.
(I would LOVE it if you would come back and share your experiences with me too!)
Was that harder than you thought it would be? Did it help you to let go and enjoy the moment? How did you benefit today from your new awareness?
